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Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.Ideally, you should meditate when you feel calm but alert, and whe

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of and clo